How to Choose the Best Marine Collagen Supplement: Top 4 Expert Tips

Thanks to the growing influence of beauty experts and skincare enthusiasts on social media, the benefits of collagen supplements have become widely recognized. This structural protein, found abundantly in the connective tissues of our bodies, is crucial for maintaining skin elasticity, joint health, and overall structural support. With age, collagen production decreases, and the existing collagen starts to break down. (1)

The result?

Fine lines, wrinkles, sagging skin, thinning of hair, and a loss of bone or tissue density as well as flexibility.

The good news is that many of these signs of aging can be effectively managed, if not completely reduced. Oral collagen supplements are a great way to replenish lost collagen and promote its natural production. (1) But with nearly 100 varieties and types available in the market, choosing the right option can become overwhelming.

However, marine peptide collagen stands out as a top choice, offering significant benefits for skin, joints, and overall health. Let’s explore why this is the case!

What is Marine Peptide Collagen?

Marine peptide collagen is a special form of collagen that comes from the scales and skin of certain fish, unlike the common collagen supplements available in the market that are derived from either cows (bovine collagen) or pigs (Porcine collagen).

The term “peptide” here refers to the short chains of amino acids that are created when a single collagen molecule undergoes hydrolysis, a process that breaks it into smaller units increasing its bioavailability. This process or extra step enhances the absorption and effectiveness of collagen supplements within the body.

How Does Marine Peptide Collagen Work Inside Your Body?

Oral marine peptide collagen supplements undergo a unique absorptive and digestive process that ensures optimal results for your skin, hair, as well as joints.

Digestion and Absorption

Once ingested, marine peptide collagen passes the gastrointestinal tract where it is broken down into amino acids and peptides. The small size of these peptides allows them to pass through the intestinal wall and enter the bloodstream more efficiently than larger collagen molecules.

Distribution

As these peptides enter your bloodstream, they travel to various tissues, including the skin, joints, and bones, where they are readily absorbed and utilized.

Collagen Synthesis

The marine peptide collagen molecules stimulate the production of new collagen fibers in the target tissues, which includes our skin. This process enhances the skin’s elasticity, firmness, and to some extent, even hydration. Other than your skin, these peptides support the repair and maintenance of cartilage, bone tissue, joints, and your locks!

How is Marine Peptide Collagen Different from Bovine Collagen?

Many people struggle to choose the right kind and variety of collagen supplements – Marine collagen vs bovine collagen: What’s the better choice? Let us understand the differences better to make an informed decision. (2)

Source

Marine collagen is derived from fish, specifically from the skin and scales, making it a suitable option for individuals who cannot consume bovine or porcine products due to dietary preferences or allergies.

Molecular Size

The peptides in marine collagen are smaller in size compared to those in bovine or porcine collagen. This smaller molecular size contributes to its higher absorption rate and better bioavailability.

Type of Collagen

Marine collagen is rich in Type I collagen, which supports skin elasticity and hydration, and contains a small amount of Type III collagen for overall tissue health. Bovine collagen offers both Type I and Type II collagen, benefiting your skin, bones, and joint health.

Allergen Profile

Marine collagen is generally considered more hypoallergenic than collagen derived from other animals. It is less likely to cause allergic reactions, making it a safer choice.

Benefits of Marine Peptide Collagen

Incorporating a good collagen supplement powder can do wonders for your skin, hair, and joint health. Many scientific studies claim ample benefits from regular consumption of oral collagen, including:

Better Skin Health

Marine peptide collagen promotes the synthesis of collagen and elastin, crucial for maintaining skin elasticity and firmness. This directly results in a reduction of fine lines, wrinkles, and sagging, as well as improved hydration and overall skin texture. (3)

Joint and Bone Support

Collagen peptides support the repair and maintenance of cartilage, which can help relieve joint pain and stiffness. They also contribute to bone strength by supporting bone density and reducing the risk of osteoporosis. (4)

Improved Nail and Hair Health

Marine peptides can strengthen nails and promote healthier hair by providing essential nutrients that support follicle health and growth. (5)

Digestive Health

Some studies suggest that marine collagen may support gut health by maintaining the integrity of the intestinal lining, which can help in digestion and reduce symptoms of gastrointestinal discomfort. (6)

What is the Best Way and Time to Consume Marine Peptide Collagen?

To maximize the benefits of marine peptide collagen, consider the following tips:

Dosage

The recommended daily dose typically ranges from 2.5 to 15 grams, depending on the specific product you are consuming and your health goals. (7) It’s important to follow the dosage instructions provided on the label of your supplement. 

Timing

The best part about marine peptide collagen is that it can be taken at any time of day. Many people prefer to consume it in the morning, either with breakfast or a smoothie. But you can even consume it before bedtime to support overnight repair processes.

How to Choose the Best Oral Collagen Supplement?

We have a checklist that will come in handy the next time you are looking for your ‘Best marine collagen supplement.’

Source and Quality

Make sure you pick products that use sustainable sources and are free from any form of possible contaminants. High-quality marine collagen should be derived from reputable suppliers with transparent sourcing practices.

Purity

Choose supplements that are free from artificial additives, preservatives, and fillers. Check if the product is undergoing third-party testing to ensure purity and potency or not.

Hydrolysis

Always opt for hydrolyzed collagen, where whole molecules have been broken down into smaller peptides for better absorption.

Certification

Look for certifications such as FDA, GMP, and ISO, among others, to ensure that the product meets high manufacturing and quality standards.

Key Takeaway

xLongevity’s Pure Marine Collagen Peptides supplement checks all the boxes and offers an exclusive blend of clinically proven marine collagen. Enriched with Type I & III peptides, each serving delivers a potent 10,000 mg dose of collagen for maximum effectiveness. Infused with 100 mg of Hyaluronic acid, Biotin, Vitamin C, and E, our comprehensive formula nourishes your skin, hair, and nails from within.

Supported by studies involving 72 participants, our collagen promotes a 50% improvement in hair, nail, and skin issues, enhancing skin elasticity and reducing wrinkles.

Like every other product, our collagen undergoes third-party testing for heavy metals, pesticides, and contaminants, ensuring the highest quality standards.

Give it a try today!

References

• Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration – PMC (nih.gov)
• Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications – PMC (nih.gov)
• Unlocking the Therapeutic Potential of Marine Collagen: A Scientific Exploration for Delaying Skin Aging – PMC (nih.gov)
• The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review – PMC (nih.gov)
• Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails – PubMed (nih.gov)
• Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study – PMC (nih.gov)
• Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance – PMC (nih.gov)