Resveratrol

Resveratrol is a powerful polyphenol linked to longevity, largely due to its activation of SIRT1 (a sirtuin enzyme), which is associated with aging and cellular health. By activating SIRT1, resveratrol supports mitochondrial function, enhances cellular resilience, and may reduce the impact of age-related damage. This activation promotes healthy metabolism, stress resistance, and longevity pathways, which can help extend healthspan – the period of life spent in good health. These effects make resveratrol a popular choice in supplements focused on promoting long-term vitality.